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Fall 2012 NFS 1030 Workbook

DOWNLOAD and have an Electronic or Hard Copy of workbook   (It is approximately 57 pages) Tuesday Night Class Section 50 DUE 8.28.2012 PDF NFS 1030 50 Fall 2012 Workbook and Assignments wd NFS 1030 50 Fall 2012 WORKBOOK and [...]

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Dixie State College PoolNo Comments

Stress Reduction Assignments

Click here to download a copy of assignments for FCS 2430 F 2012 PDF Balancing Stress Assignments   Group Presentation – Introduction to Stress Reduction Activities 60 PTS  Due 9.5.2012 The purpose of this assignment is to “learn” different stress [...]

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Stress Online Discussion

Due 8.29 Before Class Review Ch 1 & Ch 2 and respond to one or more of the following questions: (remember to positively respond to two other students comments!) How does stress become unhealthy and lead to so many diseases [...]

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Stress Reduction Activities Online Discussion

Due 9.5 before class Review chapters 5-8 and respond to one or more of the following questions.  (Remember to also provide a positive comment to two other students comments!) This week you will have the opportunity to work in a [...]

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Walking along the coast is one of the most relaxing things I can do.77 Comments

Group Projects Online Discussion

Due 9.12 before class Review Music for Stress Management Appendix I Today the class will be presenting 5 different stress reduction techniques.  Please answer one or more of the following questions and make 2 positive comments to other students comments! [...]

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What techniques or music best helps you relax and reduce stress?68 Comments

Inception/Core Beliefs Discussion

Due 9.19 Before Class You can prepare for class and watch Inception.  I will be showing a few brief clips from the movie. What are your favorite lines or scenes in the movie? Why do you feel this movie was [...]

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Was Cobb in a dream when he saw his children at the end of the movie?  Were they real?63 Comments

Goals Online Discussion

Due 9.26.2012 Before Class Today we will be discussing how to plan a successful health behavior modification plan. Many of us have “goals” and “new years resolutions”. Why do you feel so many people fail at their new years resolutions? [...]

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Jared spent most of his college years climbing.  He said, he'd often get home from climbing trips and his friends would be talking about a great party.  At first he would think, oh man, I missed out.  And then he'd remember, but I just climbed a mountain few people have even seen!78 Comments

Stress Prone Personalities Online Discussion

Due 10.17.2012 before class ! Today, we will be discussing Stress Prone Personalities. Think of characters in popular TV shows or movies that are stress prone personalities.  Briefly describe what it is about their personality that causes stress. What do [...]

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This is my husband at 2 on his father's shoulders.  My husband has a very relaxed and fun personality.  He exhibited these traits at an early age!68 Comments

Watch that Inner Voice- Online Discussion

Due 10.24.2012 Review Chapter 15 and answer one or more of the following questions: What was something you learned from this chapter? What is something you would like to learn more about? [...]

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Your inner voice, your thoughts can either stop you from succeeding or help you succeed, whatever your vision.63 Comments

Dream Job Online Discussion

Due Before Class on 10.31.2012 Today we will be talking about living your life on Purpose.  Review chapter 10, “It’s my job” and answer one or more of the following questions. If you could have your dream job, what would [...]

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This is a picture of my parents in the early 1970's.  My dad was stationed on Guam during the vietnam war.  Not exactly a dream job, but he wasn't in Vietnam.  Instead, he and my mother spent weekends exploring the island.64 Comments

Strong and Beautiful: 30 Minute Blast

Strong & Beautiful: 30 Minute Blast is an energizing at home work out program for those already participating in a strength training program. It consists of a warm-up, strength training exercises, yoga, flexibility training and relaxation. The unique combination of [...]

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Strong & Beautiful img3 Comments

Online Discussion Finding Purpose in Healthy Living

After our class discussion please choose one or more of the following questions to further comment on.  (You will have one week to respond to get the weekly online discussion points) What is the difference between surviving and living on [...]

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Online Discussion Finding Purpose in Healthy Living97 Comments

Stress Online Discussions

After our class discussion please choose one or more of the following questions to further comment on.  (You will have one week to respond to get the weekly online discussion points) How can distress become Eustress? Why are challenges an [...]

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Stress Online Discussions103 Comments

Online Discussion Nutrition

After our class discussion please choose one or more of the following questions to further comment on.  (You will have one week to respond to get the weekly online discussion points) Why don’t some people plan what they are going [...]

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Online Discussion Nutrition103 Comments

Join Jen on the Path to Healthy Living

Join Jen McBride on the Path to Healthy Living. Everyone has a purpose in life, in fact, many of us have multiple purposes.  A purpose is a often defined as a reason that something exists.  Often we ask ourselves, “Why [...]

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join jen McBride on the Path to Healthy Living6 Comments

Strong and Beautiful: 30 Minute Blast

Strong & Beautiful: 30 Minute Blast is an energizing at home work out program for those already participating in a strength training program. It consists of a warm-up, strength training exercises, yoga, flexibility training and relaxation. The unique combination of [...]

More
Strong & Beautiful img3 Comments

BodyBugg Product Review B-

This summer I used the bodybugg for several months to test out it’s ability to accurately measure caloric expenditure or “calories burned” per day. According to Bodybugg.com “The bodybugg is the most accurate device on the market today for measuring [...]

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bodybugNo Comments

Online Discussion Finding Purpose in Healthy Living

After our class discussion please choose one or more of the following questions to further comment on.  (You will have one week to respond to get the weekly online discussion points) What is the difference between surviving and living on [...]

More
Online Discussion Finding Purpose in Healthy Living97 Comments
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